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Welcome to our space for inspiration and reflection.
​Whether you're seeking motivation for your practice or a moment of peace in your day, we hope these words and images bring you balance and clarity.
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For more yoga inspiration, quotes, and updates, follow us on Instagram @aphrodite.yoga.peace!
We all share the same planet, similar emotions and heritage and the same experiences, no matter where we come from. Borders just create divisions when, in reality, we’re all connected as humans.
Instead of focusing on what separates us, we should come together, embrace our shared humanity, and aim for peace and unity.
Let’s practice more yoga …It helps bring us closer and find that peace within ourselves too!
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Photo Credit: Christian Wheatley
Location: The Caribbean
Life flows like a river, always moving forward, never returning to the same place. Each passing day shapes us into a new version of ourselves, subtly different from the person we were yesterday.
Like water carving its path, we are molded by time and experience, evolving with every breath we take. Change is the only constant, and in its rhythm, we learn to embrace the beauty of impermanence, understanding that to live fully is to let go and move forward, just like the river.
Let’s embrace the new version of us today!
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Photo Credit: Aphrodite Liaghat
Location: Almonte, Ontario
In the peaceful village of Èze, nestled in the south of France, there’s a small window that captures the essence of simplicity and beauty. The owner of this home may take great joy in the vibrant plants that adorn their window, but they aren’t the only ones who benefit. Every passerby, strolling along the street, is greeted by the same beautiful view—a charming combination of greenery and the wood frame window. In that simple act of placing the plant, the homeowner has shared a piece of beauty with the entire village.
The way we think, behave, and present ourselves is often more than a reflection of our personal choices—it carries a direct influence on those around us. Whether it’s our thoughts, our behavior, or even something as simple as the clothes we wear, our actions ripple out, touching the lives of others. That’s why it’s important to choose wisely and with consideration for those we interact with.
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Photo Credit: Aphrodite Liaghat
Location: Eze Village, France
Practicing yoga not only enhances physical health by improving flexibility, strength, and balance, which can lead to a longer, healthier life, but it also enriches the quality of life by promoting mental clarity, emotional well-being, and mindfulness.
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Photo Credit: Sasithorn Phuapankasemsuk
Location: Unknown
This is Joojeh! :) She travels with us wherever we go, a symbol of kindness and compassion passed from heart to heart. She is more than a keepsake; she carries the warmth of connection, reminding us to spread joy, love and peace wherever we land. Her brothers and sisters may stay behind with family, friends, or even strangers, and the purpose is to bring smiles, lightness and love to their days.
In every exchange, Joojeh teaches us that small acts of kindness ripple far beyond ourselves, touching lives with a simple, loving presence.
Let’s share the gift of a smile with people even with a stranger.
That’s my intention for today.
Have a wonderful day!
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Photo Credit: Aphrodite Liaghat
Location: Ottawa, Canada
As you watch the rush of people, you wonder—why all the hurry? What are we chasing? In the race to do more, and to gain more, we often forget the beauty of slowing down. Maybe life isn’t about the rush, but about noticing the moments we pass by and enjoy and embrace the present as it.
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Photo Credit: Aphrodite Liaghat
Location: Paris, France
Yoga is a complete practice!
Yoga brings balance to both body and mind by strengthening muscles, improving flexibility, and enhancing physical stability through mindful poses. At the same time, it calms the mind through breath work and meditation, reducing stress and fostering emotional resilience.
This approach helps creating harmony, allowing us to feel more centered and balanced in all areas of life.
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Photo Credit: Christian Wheatley
Location: The Caribbean
HOPE is the light that guides us through tough times, reminding us that better things are ahead. It gives us the strength to keep going and the courage to open the door to new opportunities.
It’s the quiet strength within us that whispers, “KEEP GOING,” when we feel like giving up. When we open that door, we welcome the chance for something better, waiting just beyond.
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Photo Credit: Aphrodite Liaghat
Location: Barcelona, Spain
Your future is shaped by the habits you cultivate today; small, consistent actions lead to the life you’ve always imagined.
Let’s choose our habits of today more carefully, for they build the foundation of who we become.
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Photo Credit: Aphrodite Liaghat
Location: Nice, Côte d'Azur, France
Like water shaping stone, life is a journey of resilience, where small, continuous efforts can lead us to profound transformations and we can overcome life’s greatest challenges by our resilience and patiently working through them.
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Photo Credit: Aphrodite Liaghat
Location: Sydney, Australia
Living in the now allows us to fully experience the present moment, where we can notice the small, beautiful details in the nature…
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Photo Credit: Aphrodite Liaghat
Location: Peterborough, Ontario
Holding on to things, relationships or situations that no longer serve us can be incredibly harmful to both our body and mind.
Emotionally, it creates stress, anxiety, and a constant sense of being weighed down.
Mentally, it can cause overthinking, resentment, or fear, limiting our growth and creativity.
Physically, it can manifest as tension in the body, sleep disturbances, and fatigue, leading to long-term health issues.
Letting go is not only essential for mental clarity and emotional healing, but it also allows space for new opportunities and healthier connections.
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Photo Credit: Christian Wheatley
Location: The Caribbean
“Without great solitude, no serious work is possible.”
–Pablo Picasso
Solitude offers a space for deep reflection, where we connect with our inner selves and gain clarity. In these quiet moments, free from distractions, many of life’s most profound insights and transformations take place, making solitude essential for personal growth.
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Photo Credit: Aphrodite Liaghat
Location: Tobermory, Bruce Peninsula, Canada
Live your life…Life is so unpredictable, and none of us know what tomorrow holds, so embrace each moment.
Time slips away faster than we realize, and life is too short to be spent waiting or worrying about the unknown.
Live fully, love deeply, and pursue what makes your soul come alive, for the present is the only certainty we have. Make the most of now, because it’s the moments we seize that will define our journey.
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Photo Credit: Aphrodite Liaghat
Location: Prince Edward County
A message to those who have recently lost a loved one, whether through physical loss or the end of a relationship:
In yoga, death is seen not as an end but as a transition, with the soul journeying beyond the physical body. This view encourages us to embrace death without fear, recognizing it as a natural part of life’s cycle.
Savasana, or known as “corpse pose,” symbolizes this release, teaching us to let go and embrace stillness, much like in death. Through this practice, yoga invites us to live fully, approaching both life and death with mindfulness, compassion, and inner awareness.
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Photo Credit: Sasithorn Phuapankasemsuk
Location: Unknown
Challenges in life shape us into who we are, making us unique and resilient, ready to face whatever comes next.
Sea stacks, towering rock formations sculpted by relentless waves, are a testament to the slow, transformative power of erosion.
Just as water wears down stone over time, life’s challenges shape and refine us, gradually revealing our strength and resilience. In both nature and humanity, it is the enduring process of overcoming adversity that reveals our true form.
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Photo Credit: Aphrodite Liaghat
Location: Tobermory, Bruce Peninsula, Canada
Are there times when you feel like a kid or wish you could be one again? The kid inside all of us is the part that remains curious, playful, and free-spirited despite the years we’ve lived. It’s the part that finds wonder in the simplest things, laughs without hesitation, and dreams without boundaries. As adults, we often bury this inner child under responsibilities, routines, and social expectations.
And it’s with those we feel the most comfortable that we let our inner child shine the brightest. Around them, we can be silly, playful, and vulnerable without fear of judgment. Nurturing the kid within allows us to embrace life with an open heart, reminding us that it’s okay to explore, to make mistakes, and to be unapologetically ourselves.
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Photo Credit: Aphrodite Liaghat
Location: Georgian Bay
The true essence of yoga goes beyond physical flexibility or achieving specific poses. The real value of yoga lies in the journey of self-discovery, awareness, and personal growth that occurs as we engage with the practice.
The process of trying to touch our toes— or any other poses— teaches us patience, mindfulness, and acceptance of our limitations. In this sense, yoga is a path toward inner exploration rather than merely a physical accomplishment.​​
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Photo Credit: Christian Wheatley
Location: The Caribbean
Life balance is the ability to effectively manage and harmonize personal, professional, and emotional priorities to achieve overall well-being and fulfillment.
Yoga helps create inner peace and stability for a balanced life by promoting mindfulness, reducing stress, and strengthening both body and mind.
Yoga balance poses, such as Tree Pose, promote grounding and stability, encouraging both physical and mental concentration.
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Photo Credit: Christian Wheatley
Location: The Caribbean
There’s something magical about a cup of coffee specially if it is prepared by a good friend and when it’s paired with a long, heartwarming conversation about life. The aroma of freshly brewed coffee fills the air as you settle into a cozy spot, ready to open up about the joys, struggles, and dreams that have been shaping your days. In those moments, the world seems to slow down.
Every sip is a pause, every word is a breath, and together, we create a space of mindfulness. These simple yet profound conversations have a way of grounding us, reminding us that we are not alone, and that sharing our thoughts and emotions is deeply meditative and healing.
Today, let’s take a moment to reach out to a friend or family member we haven’t connected with in a while. Whether it’s over a cup of tea, coffee, or even a glass of water, let’s reconnect, share, and be present with each other. Sometimes, it’s in these small moments of connection that we find the greatest peace and clarity!
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Photo Credit: Aphrodite Liaghat
Location: Toronto, Canada
Appreciation of friendship!
Sometimes, we need one another to find direction, balance, and support as we navigate the journey toward growth and clarity. Let’s travel through life more with those whose energies and values align closely with ours.
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Photo Credit: Aphrodite Liaghat
Location: Tobermory, Bruce Peninsula, Canada
Surrender in yoga is an act of deep faith in the present moment and in oneself—a path to finding peace within and unity with the world around us.
Through yoga, we learn to release the tension we hold in our bodies and minds, surrendering to the process of each pose, each breath. Rather than forcing or pushing, we soften into postures, trusting our body’s ability to guide us. Surrender is not weakness; it is a conscious choice to stop resisting and embrace what is.
This act of surrender extends beyond the physical practice. On the mat, “we are invited to release the need for perfection, to surrender the ego, and to let go of the outcome”. Off the mat, yoga teaches us to surrender to life’s uncertainties with grace, trusting that everything is unfolding as it should.
Namaste!
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Photo Credit: Sasithorn Phuapankasemsuk
Location: Unknown
This is Lucy, our natural yogi friend at home! She’s a constant reminder to live in the present moment.
A cat embodies the essence of a yogi with its natural flexibility, balance, and effortless grace! Cats instinctively stretch and hold poses that resemble yoga asanas. Their calm demeanor and focus on the present moment make them perfect symbols of mindfulness and tranquility, qualities every yogi strives to cultivate.
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Photo Credit: Aphrodite Liaghat
Location: Toronto, Canada
Let’s accept the stillness the way it is and as it comes to us…
The shipwrecks of Tobermory tell a story of resilience, surrender, and connection with nature.
Just as this ship once navigated turbulent waters, we too encounter challenges and uncertainties in life.
In yoga, we learn to embrace these obstacles with grace, accepting both the storms and moments of surrender. The ships lying beneath the calm waters of Tobermory now rest in stillness, preserved by the very lake that once posed danger, much like how yoga teaches us to find peace within ourselves after life’s struggles.
In both the shipwrecks and yoga, there is beauty in stillness, in being present, and in the natural flow of life, accepting that sometimes, what is lost transforms into something new—an opportunity to explore, reflect, and grow.
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Photo Credit: Aphrodite Liaghat
Location: Tobermory, Bruce Peninsula, Canada
Sometimes we might stay trapped in our own mental or emotional limitations, even when opportunities for freedom are right in front of us. Our fears, habits, or self-doubt can keep us from stepping out of our comfort zones. The door of possibility of change is most of the time open but taking that step to leave our familiar routines requires our courage and self-awareness.
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Photo Credit: Christian Wheatley
Location: The Caribbean
Let’s shift our attention away from the tension in our thoughts or body, and instead, focus on the goodness that surrounds us. Like a sailing boat that moves effortlessly with the wind, let’s allow ourselves to be carried by ease and calm. Just as the boat doesn’t fight the waves, we too can release resistance and trust the flow, finding peace in the present moment.
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Photo Credit: Aphrodite Liaghat
Location: Tobermory, Ontario
Let’s try something new today!
Let’s set aside the fear of what might happen if I am sitting on a rock with no support beneath it, and instead, let’s be open to enjoying new experiences.
Embracing risk and stepping into new heights, even with the chance of falling, is essential for growth. Staying grounded in comfort is easy, but true transformation happens when we push beyond the familiar. Taking risks means accepting the possibility of failure, yet trusting in our strength to rise again.
Every leap—whether we fly or fall—teaches us invaluable lessons about resilience, courage, and the endless possibilities awaiting those who dare.
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Photo Credit: Mihkel Ranniste
Location: Tobermory, Ontario
Life is a journey, and while we can plan and prepare, no one can truly predict what lies ahead. The road in front of us is often filled with twists and turns, some unexpected, some challenging. But rather than fearing the unknown, let’s embrace it. Every step we walk, brings us closer to experiences that shape who we are. Maybe this road, the one we’re on right now, will lead us to the places we’ve always dreamt of. So let’s enjoy the ride, savor the present, and trust that life’s path has something amazing for us.
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Photo Credit: Aphrodite Liaghat
Location: Blue Mountains, Australia
Only when we are at peace with ourselves can we be at peace with the entire world. Let’s take a deep breath, and bring our hands to our heart. In this moment of stillness, we connect with the calm within, allowing it to flow outward. Namaste!
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Photo Credit: Mihkel Ranniste
Location: Algonquin Park, Canada
Let’s carve out some time today in a quiet space to sit in stillness and grounding. Bring our palms together, allowing ourselves to stay calm and centered.
Bringing our palms together above our head is reaching out for connection with ourselves and the universe. This pose encourages openness and alignment, helping us feel centered and focused. It represents a desire for balance, unity, and focus. It’s a simple way to connect our intentions with your actions.
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Photo Credit: Mihkel Ranniste
Location: Algonquin Park, Canada
“At the beginning and end of each day think of three blessing in your life. Make this a daily habit. “ Aysel Gunar
Starting and ending each day by thinking of three blessings is a simple way to boost our mood. Reflecting on what we are grateful for in the morning sets a positive tone and helps us focus on the good things ahead.
At night, recalling our blessings brings a sense of peace, wrapping up the day on a positive note. Over time, this practice can add more joy and positivity to our life.
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Photo Credit: Mihkel Ranniste
Location: Algonquin Park, Canada
Accepting the unknown helps us feel grounded by freeing us from the need to control everything. It also allows us to find peace in the present moment. This kind of mindset shifts uncertainty from a source of fear to an opportunity for growth and inner strength. It eliminates the feeling of insecurity!
Let’s try to accept “the unknown” situation as they will appear in our lives.
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Photo Credit: Christian Wheatley
Location: The Caribbean
Less is more. Sometimes the most comforting place is not a grand mansion but a small cabin tucked away in nature where solitude becomes your best company. In the stillness, the whispers of the wind and the crackle of a fire create a soothing harmony.
Here, you find that real home is within, and only when you’re at peace with your solitude can you truly enjoy sharing it with others.
Let’s make it a habit to set aside some solitude as ‘us time’ every day!
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
The journey and not just destination!
In our fast-paced lives, we’re often so focused on reaching the next milestone that we overlook the beauty of the present moment. The journey, not just the destination, holds valuable lessons and experiences that shape who we are. By fixating solely on where we’re headed, we miss out on the richness of the here and now—the laughter, the connections, the subtle shifts in the world around us.
Life isn’t just about arriving; it’s about embracing the steps along the way, savoring each moment as it unfolds. When we learn to appreciate the journey, we find that it’s filled with its own rewards, making the destination even more meaningful.
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Photo Credit: Aphrodite Liaghat
Location: Blue Mountains, Australia
Yoga is a powerful practice for self-discovery!
Encourages inward focus through mindful movement, breath control, and meditation.
Enhances body awareness, helping us recognize strengths and limitations without judgment.
Meditation fosters observation of thoughts and emotions, revealing inner patterns and truths.
Cultivates self-awareness over time, helping us understand our true selves.
Assists in embracing our authentic identity, beyond external roles and expectations.
Let’s use Yoga as a transformative tool for personal growth and self acceptance.
Namaste!
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Photo Credit: Sasithorn Phuapankasemsuk
Location: Unknown
Yoga means to unite the mind, body, and spirit, creating a harmonious connection within oneself. It is a practice that fosters inner balance and alignment, integrating breath, movement, and mindfulness. Through yoga, we can cultivate a deep sense of unity and oneness, both internally and with the world around them.
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Photo Credit: Christian Wheatley
Location: The Caribbean
You are shaped by the desires that drive you, as they influence your actions and define your path. What you strive for; becomes the essence of who you are, guiding your choices and shaping your identity. By aligning your desires with your true self, you create a life that reflects your deepest intentions. Let’s choose our desire in a way that not only is good for us but also it does serve the world around us.
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Photo Credit: Christian Wheatley
Location: The Caribbean
Clarity is the ability to see things as they are, without the fog of confusion or doubt. It brings a sense of focus and purpose, guiding us to make decisions that align with our true intentions. With clarity, we navigate life with confidence, knowing where we’re headed and why.
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Photo Credit: Aphrodite Liaghat
Location: Algonquin Park, Canada
When we find peace within ourselves, it naturally extends to how we interact with others and the world around us. Yoga and nature both guide us in this journey, helping us calm our minds and connect with our bodies. By understanding and nurturing our inner peace, we create a ripple effect, bringing harmony to our thoughts, our actions, and our relationships with others.
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
Wherever you are now, find a quiet place and sit down comfortably, close your eyes and pause for 5 breaths. Imagine an ocean in front of you. Inhale the fresh breeze from the ocean, feeling it fill your lungs with calm and serenity. As you exhale, release any tension, letting it dissolve into the air. Each breath connects you to the rhythm of the waves, grounding you in peace and relaxation.
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Photo Credit: Sasithorn Phuapankasemsuk
Location: Unknown
Living in the now allows us to fully experience the present moment, where we can notice the small, beautiful details in the nature…
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
Nature’s love teaches us that actions born from love naturally create goodness, fostering harmony and positivity in the world. Let’s spread love; to the people around us even if it is only sharing a smile or a kind word .. Let’s do what we do with the essence of love.
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
In yoga, progress is not about rushing to achieve the perfect pose but about embracing the journey with mindfulness and acceptance. Each posture, breath, and moment on the mat teaches us to slow down, listen to our bodies, and cultivate patience. This virtue allows us to honor our individual pace, letting go of the need for immediate results. Through patience, we learn to appreciate the subtle transformations within ourselves, both on and off the mat, leading to a more balanced and fulfilling life.
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Photo Credit: Christian Wheatley
Location: The Caribbean
Yoga is like a flower blossoming within us. Just as a seed slowly unfolds into a beautiful bloom, yoga nurtures our growth from within, helping us to open up and reveal our true potential. Blossoming through yoga is a gentle process of self-discovery. It teaches us patience, as each practice brings us closer to our center, helping us to bloom in our own time. With each breath and movement, we shed the layers that hold us back, allowing our inner light to shine brighter.
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
In nature, we are reminded that we are not separate from the world but part of a vast, interconnected web of life. Every breath we take is shared with the plants around us, every step we make leaves an imprint on the earth, and every moment of stillness allows us to feel the heartbeat of the world.
Through the practice of yoga, we learn to honor this unity, cultivating a deep respect for the natural world and recognizing that we are all one.
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
Breathe in, breathe out, count of 4 and hold for the count of 2.
Take a moment today to connect with your breath. Inhale deeply, feeling the air fill your lungs. Hold it for a count of 2 , then gently exhale, releasing all tension. Repeat this simple practice to center yourself and embrace the calm within.
Let your breath guide you to a place of inner peace and tranquility.
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
Let’s embrace the beauty of the flower before us, living fully in the now. The future, always far, blurry, and uncertain, can wait.
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
Yoga is not just a workout; it’s a holistic practice that nurtures the mind, body, and spirit. Let’s start our day by 5 yoga poses at our own choice, breathing and meditation!
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Photo Credit: Christian Wheatley
Location: The Caribbean
Yoga is the mirror that reflects our inner selves. Through each pose and breath, we see beyond the surface, revealing our true nature. It invites us to observe without judgment, embrace our strengths and vulnerabilities, and find peace within. Yoga is a journey inward, guiding us to connect deeply with who we truly are!
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Photo Credit: Aphrodite Liaghat
Location: Ontario, Canada
Let’s start our morning with a few deep breaths, sitting quietly.
Focus on the present moment, letting go of any worries.
Set a positive intention for the day ahead.
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Photo Credit: Aphrodite Liaghat
Location: Toronto, Canada
Yoga is all about discovering who YOU really are. At Aphrodite Yoga, we focus on this journey, helping you connect with your inner self through practical yoga principles. It’s a great way to understand and realize your true essence. Join us in this journey!
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Photo Credit: Sasithorn Phuapankasemsuk
Location: Unknown
Yoga is More Than Just Asana!
Many people think of yoga as a series of poses or a way to stretch and strengthen the body. While asana practice is an important aspect, yoga is truly a holistic lifestyle with much more to offer.
Yoga is rooted in an eightfold path, known as Ashtanga Yoga, which includes:
1. Yama (ethical guidelines)
2. Niyama (self-discipline and spiritual observances)
3. Asana (physical postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana(concentration)
7. Dhyana (meditation)
8. Samadhi (state of unity or enlightenment)
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Photo Credit: Michael Krahn
Location: Ontario, Canada
Embrace the calm of a Sunday afternoon with a warm cup of mint tea and the company of someone special… even if it is only yourself.
A perfect way to recharge your spirit for the week ahead; Take a deep breath, savor the aroma, and let the peace flow.
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Photo Credit: Aphrodite Liaghat
Location: Toronto, Canada
